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Make-Ahead Java Joe Pot Roast
Make-Ahead Java Joe Pot Roast

Make-Ahead Java Joe Pot Roast

7 Hr(s) 15 Min(s)
15 Min(s) Prep
7 Hr(s) Cook
Healthy Living
Expect the unexpected when you make this Make-Ahead Java Joe Pot Roast! Chili powder, barbecue sauce and coffee create a surprisingly delicious trio of flavors in this Make-Ahead Java Joe Pot Roast recipe.
What You Need
Select All
8 servings
Original recipe yields 8 servings
1 Tbsp. chili powder
1 Tbsp. brown sugar
1 boneless beef chuck eye roast (2 lb.), trimmed of visible fat
1 large sweet onion, cut into 1/2-inch-thick slices
1/2 lb. new potatoes (1-1/2 inch), quartered
1/2 lb. baby carrots, cut lengthwise in half
1/2 cup fat-free reduced-sodium beef broth
Let's Make It
1
Mix first 3 ingredients; press evenly onto meat. Place in freezer-weight resealable plastic bag. Add onions and barbecue sauce; seal bag. Freeze up to 3 months. Refrigerate overnight to thaw.
2
Empty contents of bag into slow cooker. Add potatoes, carrots and broth; cover with lid. Cook on LOW 7 to 8 hours (or on HIGH 5 to 6 hours).
3
Transfer meat to cutting board; cut across the grain into thin slices. Place on platter; surround with vegetables. Skim fat from sauce in slow cooker; discard fat. Serve sauce over meat and vegetables.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with steamed green beans and mashed potatoes.
Tip 2
Substitute
Prepare using your favorite flavor of BULL'S-EYE Barbecue Sauce.
Tip 3
Serving Suggestion
Serve with a mixed green salad tossed with your favorite KRAFT Light Dressing.
Tip 4
Nutrition Bonus
Help your family and friends eat right with this delicious pot roast that's rich in vitamin A, thanks to the carrots.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 210mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
7%
Sugars 9g
18%
Protein 15g
30%
Vitamin A
100%
Vitamin C
8%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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