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Avocado Omelet

Avocado Omelet

20 Min(s)
20 Min(s) Prep
Enjoy a quick and delicious breakfast with this Avocado Omelet. This Avocado Omelet has avocado slices inside and guacamole on top for double the avocado goodness. Serve with 100% whole wheat toast to add some nutritious grains to your breakfast!
What You Need
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3 servings
Original recipe yields 3 servings
1 Tbsp. plus 2 tsp. milk, divided
1/2 avocado, cut into 8 slices, divided
1 Tbsp. oil
1/4 cup chopped onions
1/4 cup chopped green peppers
1 plum tomato, seeded, chopped
2 whole eggs
2 egg whites
1 Tbsp. chopped fresh parsley
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Let's Make It
1
Mix cream cheese spread and 1 Tbsp. milk until blended. Mash 3 avocado slices in small bowl. Add 2 Tbsp. cream cheese mixture and remaining milk; mix well.
2
Heat oil in medium nonstick skillet on medium heat. Add onions and peppers; cook 2 min., stirring occasionally. Add tomatoes; stir. Cook 1 min. Remove from skillet; cover to keep warm.
3
Whisk whole eggs, egg whites and remaining cream cheese mixture until blended; pour into skillet. Cook 3 to 4 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. When egg mixture is set but top is still moist; top with onion mixture and 4 of the remaining avocado slices.
4
Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Slide or flip omelet onto plate; cut in half. Cut remaining avocado slice in half. Top each serving with avocado sauce, parsley and 1 avocado piece.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with toasted multigrain bread and fresh fruit to round out the meal.
Tip 2
Note
This recipe can easily be doubled. Prepare as directed, doubling all ingredients and cooking the omelet in a large skillet.
Tip 3
Best Skillet for Cooking Eggs
If you cook eggs often, invest in a good quality skillet. Choose one that is heavy and has a nonstick finish. An 8-inch nonstick skillet is perfect for omelets. A 10-inch nonstick skillet is great for frittatas, scrambled eggs and other skillet eggs.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 230mg
10%
Total Carbohydrates 10g
4%
Dietary Fiber 3g
11%
Sugars 5g
10%
Protein 10g
20%
Vitamin A
20%
Vitamin C
20%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
3 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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