Greek Spinach Dip
1 Hr(s) 15 Min(s) (incl. refrigerating)
15 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Enjoy a Healthy Living Greek Spinach Dip at your next gathering. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream.
What You Need
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20 servings
Original recipe yields 20 servings
1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry
8 green onions, finely chopped
1/2 cup chopped fresh parsley
1 tsp. dill weed
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Let's Make It
1
Combine ingredients.
2
Refrigerate 1 hour.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips.
Tip 2
Substitute
Substitute 1 Tbsp. chopped fresh dill for the dill weed.
Tip 3
Nutrition Bonus
Rich in vitamin A, the spinach makes the perfect base for this flavorful dip.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 135mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber less than 1g
2%
Sugars 1g
2%
Protein 2g
4%
Vitamin A
60%
Vitamin C
4%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
20 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
ATHENOS Feta Cheese
BREAKSTONE'S Sour Cream
cheese
cheese-reduced fat
dill
feta cheese
green onions
KNUDSEN Sour Cream
KRAFT Mayo Light
mayonnaise
onions
parsley
scallions
sour cream-reduced fat
spinach
All Seasons
Appetizer
Athenos
Breakstones
Cheese
Cooking for a Crowd
Creamy
Dairy
Dip
Easy
Feta
Game Day
Greek
Knudsen
Kraft Mayo
Nutrition and Well-Being
Onion
Picnic
Sour Cream
Spinach
Vegetables
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