Name: Greek Spinach Dip
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 20 servings, 2 Tbsp. each
Cuisine: Greek
Ingredients: 1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry; 1 cup BREAKSTONE&#39;S Reduced Fat or KNUDSEN Light Sour Cream; 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise; 1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese; 8 green onions, finely chopped; 1/2 cup chopped fresh parsley; 1 tsp. dill weed

2 Review(s)

1 Hr(s) 15 Min(s) (incl. refrigerating)

15 Min(s) Prep

1 Hr(s) Cook

Healthy Living

Enjoy a Healthy Living Greek Spinach Dip at your next gathering. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream.

What You Need

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20 servings

Original recipe yields 20 servings

1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry

1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese

8 green onions, finely chopped

1/2 cup chopped fresh parsley

1 tsp. dill weed

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Let's Make It

Combine ingredients.

Refrigerate 1 hour.

Kitchen Tips

Tip 1

Serving Suggestion

Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips.

Tip 2

Substitute

Substitute 1 Tbsp. chopped fresh dill for the dill weed.

Tip 3

Nutrition Bonus

Rich in vitamin A, the spinach makes the perfect base for this flavorful dip.

Nutrition

Calories

Calories From Fat

% Daily Value*

Total Fat 4g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 10mg

Sodium 135mg

Total Carbohydrates 3g

Dietary Fibers less than 1g

Sugars 1g

Protein 2g

Vitamin A

60%

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

20 servings, 2 Tbsp. each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.