Pineapple & Black Bean Rice
40 Min(s)
25 Min(s) Prep
15 Min(s) Cook
Healthy Living
A rice and bean salad made with pineapple and Parmesan? Yes, please! Just another reason to love the folks that come up with Healthy Living recipes.
What You Need
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10 servings
Original recipe yields 10 servings
3 cups chicken broth
1-1/2 cups long-grain white rice, uncooked, rinsed and drained
1 can (15 oz.) black beans, drained
1 cup chopped fresh pineapple
1/4 cup fresh parsley, chopped
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Let's Make It
1
Cook Red Sofrito in large saucepan 3 min., stirring occasionally. Stir in broth and rice; bring to boil. Cover; simmer on medium-low heat 15 min.
2
Top with beans and pineapple. (Do not stir.) Cover; simmer 5 min. or until rice is tender and mixture is heated through. Stir gently.
3
Sprinkle with cheese, then parsley.
Kitchen Tips
Tip 1
Special Extra
Top with 4 slices cooked and crumbled OSCAR MAYER Bacon before serving.
Tip 2
Make Ahead
The Red Sofrito is a great start for many dishes. Keep some on hand for use in your favorite recipes.
Tip 3
Nutrition Bonus
Pineapple adds both sweetness and a good source of vitamin C to this delicious low-fat side dish.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
16%
Total Carbohydrates 34g
12%
Dietary Fibers 4g
14%
Sugars 3g
6%
Protein 7g
14%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, about 2/3 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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