Slow-Cooker Black-Eyed Peas
Slow-Cooker Black-Eyed Peas

Slow-Cooker Black-Eyed Peas

7 Hr(s) 5 Min(s)
15 Min(s) Prep
6 Hr(s) 50 Min(s) Cook
Healthy Living
Discover Slow-Cooker Black-Eyed Peas for your holiday gathering. Ham and bacon lend their smoky goodness to black-eyed peas in this simple and delicious slow-cooker dish. Slow-Cooker Black-Eyed Peas might be your new favorite side.
What You Need
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12 servings
Original recipe yields 12 servings
1 lb. black-eyed peas, rinsed
4 carrots, peeled, chopped
1 large onion, chopped
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
1 can (10 oz.) reduced-sodium diced tomatoes and green chiles, undrained
1 cup water
1-1/2 tsp. ground cumin
1 bunch mustard greens, chopped
6 cups hot cooked long-grain white rice
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Let's Make It
1
Place peas in large saucepan. Add enough water to cover by 3 inches. Bring to boil; simmer on medium-low heat 2 min. Remove from heat. Let stand, covered, 1 hour.
2
Cook and stir carrots, onions and bacon in skillet on medium heat 8 min. or until onions are crisp-tender. Meanwhile, bring broth, tomatoes and water to boil in saucepan.
3
Drain peas; place in slow cooker. Add cooked vegetables, broth mixture, ham and cumin; stir. Cover with lid; cook on LOW 5 to 6 hours (or on HIGH 2-1/2 to 3 hours).
4
Stir in greens. Cook, covered, 30 min. or just until greens are tender. Serve with rice.
Kitchen Tips
Tip 1
Special Extra
Add 1/4 to 1/2 tsp. ground red pepper (cayenne) to slow cooker with the greens.
Tip 2
Nutrition Bonus
Serve the black-eyed peas with rice for a low-calorie, low-fat, main dish that's also low in sodium. Plus it is rich in vitamin A from the carrots.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 370mg
16%
Total Carbohydrates 36g
13%
Dietary Fibers 4g
14%
Sugars 3g
6%
Protein 10g
20%
Vitamin A
130%
Vitamin C
15%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 12 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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