Banana Bread Pancakes
Banana Bread Pancakes
20 Min(s)
20 Min(s) Prep
Healthy Living
These sweet pancakes taste like your favorite banana-walnut bread, served warm from the skillet with fresh banana slices on top.
What You Need
Select All
6 servings
Original recipe yields 6 servings
3/4 cup white whole wheat flour
3/4 cup old-fashioned or quick-cooking oats
1 Tbsp. sugar
2 tsp. baking powder
2 large fully ripe bananas, divided
1 whole egg plus 1 egg white
1-1/2 cups fat-free milk
1/3 cup light sour cream
1/4 cup finely chopped walnuts
Let's Make It
1
Mix first 4 ingredients until blended.
2
Mash 1 banana in large bowl; whisk in egg, egg white, milk and sour cream. Add dry ingredients and nuts; mix well.
3
Ladle batter into hot skillet, using 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn to brown other sides. Slice remaining banana; top pancakes with banana slices.
Kitchen Tips
Tip 1
Substitute
Substitute pecans for the walnuts.
Tip 2
Serving Suggestion
Serve with lite maple-flavored or pancake syrup.
Tip 3
Nutrition Bonus
Since these delicious pancakes are made with better-for-you-products, they can fit into your healthful eating plan.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 210mg
9%
Total Carbohydrates 33g
12%
Dietary Fiber 4g
14%
Sugars 13g
26%
Protein 9g
18%
Vitamin A
8%
Vitamin C
4%
Calcium
15%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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