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Rutabaga Puff Recipe

Rutabaga Puff Recipe

1 Hr(s) 35 Min(s)
15 Min(s) Prep
1 Hr(s) 20 Min(s) Cook
Healthy Living
Delight even people who claim not to like rutabaga with our creamy, buttery cracker-topped Rutabaga Puff Recipe. This rutabaga recipe is sure to please.
What You Need
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8 servings
Original recipe yields 8 servings
1 rutabaga (2 lb.), peeled, cut into 1-inch cubes
1 egg
1/4 cup flour
1/4 tsp. ground nutmeg
1/4 tsp. onion powder
12 round buttery crackers, crushed
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Let's Make It
1
Heat oven 375ºF.
2
Cook rutabaga in boiling water in covered saucepan 45 min. or until tender; drain. Place in large bowl; mash until smooth. Add dressing, egg, flour, baking powder and seasonings; mix well.
3
Spoon into 1-1/2-qt. casserole sprayed with cooking spray; top with cracker crumbs.
4
Bake 35 min. or until heated through.
Kitchen Tips
Tip 1
Substitute
Prepare using butternut squash.
Tip 2
Food Facts
Rutabaga is a root vegetable that resembles a large turnip (3 to 5 inches in diameter). It has a thin, pale yellow skin and a sweet, firm flesh. It is available year-round. Choose one that is smooth, firm and heavy for its size.
Tip 3
Nutrition Bonus
The rutabaga in this satisfying vegetable side dish is rich in vitamin C.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 160mg
7%
Total Carbohydrates 16g
6%
Dietary Fibers 2g
7%
Sugars 7g
14%
Protein 3g
6%
Vitamin A
0%
Vitamin C
15%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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