Rosemary-Garlic Pasta Primavera
20 Min(s)
20 Min(s) Prep
Healthy Living
This pasta dish is like dinnertime magic: It's got veggies, chicken and tons of flavor. Plus it appears on the table in just 20 minutes!
What You Need
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6 servings
Original recipe yields 6 servings
2-2/3 cups penne pasta, uncooked
2 Tbsp. olive oil
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 cups tightly packed baby spinach leaves
1 red pepper, cut into thin strips
1/2 cup thin zucchini slices
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Let's Make It
1
Cook pasta as directed on package, omitting salt.
2
Meanwhile, heat oil in large skillet on medium heat. Add chicken; cook and stir 5 to 7 min. or until no longer pink. Add next 3 ingredients; cook and stir 4 min. or until chicken is done.
3
Drain pasta. Add to chicken mixture in skillet along with the cheese; mix lightly.
Kitchen Tips
Tip 1
Nutrition Bonus
Not only is the spinach in this flavorful low-sodium main dish a good source of vitamin A, but the colorful red pepper also provides vitamin A.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 160mg
7%
Total Carbohydrates 36g
13%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 25g
50%
Vitamin A
40%
Vitamin C
15%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
bell peppers
cheese
chicken
chicken breasts-boneless
meat
oil
olive oil
parmesan cheese
pasta
penne pasta
peppers
red peppers
spinach
squash
zucchini
All Seasons
Cheese
Chicken
Dinner
Easy
Entree
Kraft Grated Cheese
Meat
Nutrition and Well-Being
Parmesan
Pasta
Pasta/Noodles
Peppers
Poultry
Quick and Easy
Skillet Dish
Spinach
Stir-fry
Vegetables
Zucchini
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