Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.
What You Need
Original recipe yields 6 servings
6 tilapia fillet s (1-1/2 lb.)
1/3 cup KRAFT Grated Parmesan Cheese
1 tsp. coarsely ground black pepper
1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
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Let's Make It
Heat oven to 425ºF.
Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
Spread fish with mayo; sprinkle with cheese mixture.
Bake 8 to 10 min. or until fish flakes easily with fork.
Prepare using any mild-flavored white fish, such as cod, grouper, haddock, sole or halibut.
Calories From Fat
% Daily Value*
Total Fat 8g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 2g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.