On-the-Go Cheesy Spinach Scramble
10 Min(s)
10 Min(s) Prep
Healthy Living
You may never want a drive-through sandwich again once you try this Healthy Living recipe. (Yeah. Our On-the-Go Cheesy Spinach Scramble is that good!)
What You Need
Select All
1 serving
Original recipe yields 1 serving
1/2 cup baby spinach leaves
1/2 cup cholesterol-free egg product
dash black pepper
1 multi-grain English muffin, split, toasted
Let's Make It
1
Cook spinach in nonstick skillet on medium heat 1 min. or until spinach starts to wilt.
2
Add egg product and pepper; cook and stir 1 to 2 min. or until soft set.
3
Fill muffin halves with egg mixture and Singles.
Kitchen Tips
Tip 1
Note
This is the perfect breakfast idea for the person on the go. Grab a napkin or paper towel to hold the sandwich, and a banana to help round out the meal.
Tip 2
Substitute
Substitute 2 egg whites for the cholesterol-free egg product.
Tip 3
Nutrition Bonus
In addition to providing a good source of calcium from the 2% Milk Singles, this tasty take-along sandwich also contains vitamin A from the spinach.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 740mg
32%
Total Carbohydrates 34g
12%
Dietary Fiber 2g
7%
Sugars 3g
6%
Protein 25g
50%
Vitamin A
35%
Vitamin C
2%
Calcium
35%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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