Very Veggie Crustless Quiche
55 Min(s)
25 Min(s) Prep
30 Min(s) Cook
Our Very Veggie Crustless Quiche is very flavorful, too, thanks to the addition of chopped onions, turkey bacon and a splash of soy sauce.
What You Need
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6 servings
Original recipe yields 6 servings
1-1/2 cups small broccoli florets
1 carrot, coarsely chopped
1/4 cup chopped onions
1 tsp. dill weed
2 tsp. lite soy sauce
3 whole eggs
3 egg whites
1 cup milk
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Let's Make It
1
Heat oven to 350ºF.
2
Cook bacon in large skillet on medium heat 5 min., stirring occasionally. Add vegetables, dill and soy sauce; cook 5 min. or until vegetables are crisp-tender, stirring frequently.
3
Whisk eggs and milk in large bowl until well blended. Stir in vegetable mixture and cheese; pour into 9-inch deep-dish pie plate sprayed with cooking spray.
4
Bake 30 min. or until center is set. Let stand 5 min. before cutting to serve.
Kitchen Tips
Tip 1
Substitute
Substitute 1-1/2 cups cholesterol-free egg product for the fresh whole eggs and egg whites.
Tip 2
Substitute
Substitute 1 Tbsp. chopped fresh dill for the dill weed.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 450mg
20%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
8%
Protein 14g
28%
Vitamin A
50%
Vitamin C
10%
Calcium
25%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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