Shrimp 'Grill-Fry'
Shrimp 'Grill-Fry'
25 Min(s)
25 Min(s) Prep
Healthy Living
Cook with the best of both worlds - grilling and stir-frying! You'll enjoy taking a bite of our Shrimp 'Grill-Fry,' with the taste of bell peppers, snap peas and other delicious flavors. This shrimp grill is sure to become a new household favorite!
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup each coarsely chopped red and yellow peppers
1/2 cup sliced red onions
1 lb. uncooked deveined peeled large shrimp
1 Tbsp. lite soy sauce
1 tsp. grated fresh ginger
1-1/2 cups sugar snap peas, trimmed
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Let's Make It
1
Heat grill pan on grill grate on high heat.
2
Combine peppers, onions and 2 Tbsp. dressing. Combine shrimp, soy sauce, ginger and remaining dressing in separate bowl.
3
Spoon pepper mixture onto hot grill pan; cook and stir 2 min. Add shrimp; cook and stir 2 min.
4
Add peas; cook and stir 2 to 4 min. or until shrimp turn pink and peas are crisp-tender.
Kitchen Tips
Tip 1
Note
A grill pan is a pan with small holes or perforations in the bottom of the pan used to cook small pieces of food on the grill. If you don't have a grill pan, you can make your own by poking small holes in the bottom of large disposable aluminum foil pan.
Tip 2
Special Extra
For a fragrant toasty flavor, add 1 tsp. sesame oil to the stir-fry with the peas.
Tip 3
Substitute
Prepare using KRAFT Italian Roasted Red Pepper Dressing.
Tip 4
Nutrition Bonus
This low-calorie and low-fat main dish is high in vitamin C from the peppers.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 590mg
26%
Total Carbohydrates 13g
5%
Dietary Fiber 2g
7%
Sugars 8g
16%
Protein 26g
52%
Vitamin A
20%
Vitamin C
45%
Calcium
6%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
bell peppers
catalina dressing
dressing
ginger root
KRAFT Dressing
onions
peas
peppers
red peppers
salad dressing
shellfish
shrimp
soy sauce
sugar snap peas
yellow peppers
All Seasons
BBQ
Dinner
Easy
Entree
Grilled
Kraft Salad Dressing
Nutrition and Well-Being
Onion
Peas
Peppers
Seafood
Shrimp
Stir-fry
Summer
Vegetables
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