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Fast Fish Skillet

Fast Fish Skillet

25 Min(s)
25 Min(s) Prep
Healthy Living
Add color and flavor to your tilapia with Fast Fish Skillet. Fast Fish Skillet includes pesto, peppers and grape tomatoes for an unbeatable weeknight dish.
What You Need
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4 servings
Original recipe yields 4 servings
4 tilapia fillets (1 lb.)
1 yellow pepper, chopped
1 zucchini, cut lengthwise, then crosswise into slices
1 cup grape tomatoes
3 Tbsp. thinly sliced fresh basil
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Let's Make It
1
Brush fish with 2 Tbsp. dressing; cook in skillet on medium heat 3 to 4 min. on each side or until fish flakes easily with fork. Transfer to plate; cover to keep warm.
2
Add remaining dressing, pesto, vegetables and tomatoes to skillet; cook 5 min. or until heated through, stirring frequently. Spoon over fish.
3
Top with basil.
Kitchen Tips
Tip 1
Special Extra
Sprinkle each fillet with 1 tsp. KRAFT Grated Parmesan Cheese before serving.
Tip 2
Substitute
Prepare using haddock or cod fish fillets.
Tip 3
Note
Prepare using fresh or thawed frozen fish fillets.
Tip 4
Nutrition Bonus
Add more fish to your diet with this low-calorie, low-fat and low-sodium main dish. As a bonus, the yellow pepper is an excellent source of vitamin C.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 230mg
10%
Total Carbohydrates 8g
3%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 25g
50%
Vitamin A
15%
Vitamin C
110%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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