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Slow-Cooked South African BBQ Chicken
Slow-Cooked South African BBQ Chicken

Slow-Cooked South African BBQ Chicken

8 Hr(s) 15 Min(s)
15 Min(s) Prep
8 Hr(s) Cook
Healthy Living
This sweet and tangy Slow-Cooked South African BBQ Chicken recipe makes juicy thighs even juicier and more tender with a long simmer in the slow cooker.
What You Need
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12 servings
Original recipe yields 12 servings
3 lb. boneless skinless chicken thigh s
1-1/2 cups KRAFT Sweet Brown Sugar Barbecue Sauce
1 cup chicken broth
1 onion, chopped
1/2 cup dried apricots, quartered
1/2 cup golden raisins
1 Tbsp. curry powder
3 cloves garlic, minced
6 cups hot cooked long-grain brown rice
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Let's Make It
1
Place chicken in slow cooker. Combine all remaining ingredients except rice; pour over chicken. Cover with lid.
2
Cook on LOW 8 hours (or on HIGH 5 hours).
3
Serve over rice.
Kitchen Tips
Tip 1
Substitute
Substitute boneless skinless chicken breasts for the chicken thighs; cut in half before placing in slow cooker. Continue as directed.
Tip 2
Special Extra
For easy cleanup, line slow cooker with plastic liner bag before filling with ingredients and cooking as directed.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 490mg
21%
Total Carbohydrates 48g
17%
Dietary Fibers 3g
11%
Sugars 20g
40%
Protein 29g
58%
Vitamin A
6%
Vitamin C
2%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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