Mix 2 Tbsp. dressing and cumin in medium bowl. Add chicken; toss to coat. Refrigerate 30 min.
2
Heat remaining dressing in large nonstick skillet on medium heat. Add peppers and onions; cook and stir 6 to 8 min. or until crisp-tender. Transfer to bowl; cover to keep warm.
3
Add chicken mixture to skillet; cook 8 to 10 min. or until chicken is done, stirring frequently. Add cooked vegetables; cook 2 min. or until heated through, stirring occasionally.
4
Spoon chicken mixture onto lettuce leaves; top with cheese. Roll up.
Kitchen Tips
Tip 1
Substitute
Prepare using green peppers.
Tip 2
Special Extra
Top chicken filling with BREAKSTONE'S Reduced Fat or light sour cream, or BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream before rolling up.
Tip 3
Nutrition Bonus
The red peppers in these tasty low-calorie wraps are an excellent source of both vitamins A and C. And as a bonus, the cheese provides calcium.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 500mg
22%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
11%
Sugars 6g
12%
Protein 26g
52%
Vitamin A
40%
Vitamin C
90%
Calcium
15%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.