arrow down icon
Add a Recipe
Shopping List
Favorites
Tuna Salad Nicoise for Two
Tuna Salad Nicoise for Two

Tuna Salad Nicoise for Two

1 Hr(s)
30 Min(s) Prep
30 Min(s) Cook
Healthy Living
This bistro-style Tuna Salad Nicoise for Two is one of the more elegant ways to split a can of tuna and a hard-cooked egg!
What You Need
Select All
2 servings
Original recipe yields 2 servings
1 can (5 oz.) white tuna in water, drained, flaked
3 cups loosely packed baby spinach leaves
1 hard-cooked egg, cut into wedges
1/2 cup cut fresh green beans, cooked, cooled
2 thin red onion slices, separated into rings
1/2 lb. small red potatoes (about 2), cooked, cooled and cut into wedges
1 cup halved cherry tomatoes
Add To Shopping List
Let's Make It
1
Spoon tuna onto 2 spinach-covered plates; surround with eggs, beans, onions, potatoes and tomatoes.
2
Sprinkle with cheese.
3
Top with dressing just before serving.
Kitchen Tips
Tip 1
Serving Suggestion
Sprinkle with freshly ground black pepper.
Tip 2
Substitute
Prepare using frozen green beans.
Tip 3
Nutrition Bonus
This classic low-calorie, low-fat salad is both rich in vitamin A from the spinach and a good source of vitamin C from the combination of vegetables.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 710mg
31%
Total Carbohydrates 36g
13%
Dietary Fiber 6g
21%
Sugars 7g
14%
Protein 28g
56%
Vitamin A
110%
Vitamin C
40%
Calcium
25%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 2 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
563100:124699
Similar Recipes
View More
Just For You
Ratings & Reviews
cookie settings