BBQ Chicken Roll-Ups
BBQ Chicken Roll-Ups

BBQ Chicken Roll-Ups

25 Min(s)
25 Min(s) Prep
Healthy Living
Crunchy coleslaw and saucy BBQ add oomph to these flavorful chicken roll-ups. In just 25 minutes, you can have a satisfying dish on the table.
What You Need
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6 servings
Original recipe yields 6 servings
6 cups coleslaw blend (cabbage slaw mix)
1/2 cup KRAFT Lite Ranch Dressing
1 small each green pepper and red pepper, cut into strips
1 onion, thinly sliced
1-1/2 lb. boneless skinless chicken breast s, cut into strips
1/2 cup KRAFT Original Barbecue Sauce
6 flour tortilla s (12 inch), warmed
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Let's Make It
1
Toss coleslaw blend with dressing; set aside.
2
Cook and stir vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 3 min. Add chicken; cook and stir 3 min. or until no longer pink. Stir in barbecue sauce; simmer 3 min. or until chicken is done, stirring occasionally.
3
Spoon chicken mixture down centers of tortillas. Top with coleslaw; roll up. Cut in half to serve.
Kitchen Tips
Tip 1
How to Safely Handle Raw Chicken
Always wash hands, preparation surfaces and utensils in hot, soapy water before and after contact with raw chicken. Dry hands and surfaces with a clean towel or paper towels. Take special care in washing worn cutting boards as there may be hard-to-clean grooves or cracks that can collect bacteria.
Tip 2
Substitute
Substitute shredded cabbage for the coleslaw blend. For convenience, look for already shredded cabbage in the produce section of your supermarket.
Tip 3
Variation
Prepare using KRAFT THICK 'N SPICY Original Barbecue Sauce and whole grain tortillas.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1200mg
52%
Total Carbohydrates 51g
19%
Dietary Fibers 4g
14%
Sugars 14g
28%
Protein 32g
64%
Vitamin A
30%
Vitamin C
70%
Calcium
30%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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