E.L.T. Sandwich
10 Min(s)
5 Min(s) Prep
5 Min(s) Cook
No bacon? No problem. Swap out the B for an E and you can enjoy a delicious egg sandwich with all the fixings!
What You Need
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1 serving
Original recipe yields 1 serving
1 egg
2 slices whole wheat bread, toasted
1 lettuce leaf
1 slice tomato
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Let's Make It
1
Heat small skillet sprayed with cooking spray on medium heat. Break egg into skillet; cover. Cook 4 to 5 min. or until white is completely set and yolk begins to thicken but does not become firm.
2
Spread 1 toast slice with mayo.
3
Fill toast slices with lettuce, tomato, Singles and egg.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a piece of fruit for a convenient meal-on-the go.
Tip 2
Best Skillet for Cooking Eggs
If you cook eggs often, invest in a heavy good-quality skillet with a nonstick finish. An 8-inch skillet is the perfect size for omelets, while a 10-inch skillet is great for fritatas, scrambled eggs and other skillet eggs.
Tip 3
Special Extra
For added flavor, serve with your favorite hot sauce.
Nutrition
Calories
370
Calories From Fat
0
% Daily Value*
Total Fat 22g
28%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 235mg
78%
Sodium 680mg
30%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
14%
Sugars 4g
8%
Protein 18g
36%
Vitamin A
20%
Vitamin C
2%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1 serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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