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Summer Tuna Salad

Summer Tuna Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
What makes this tuna salad so summery? We think it's the zucchini, snap peas and cilantro. (Seriously, take a bite—it tastes like a summer garden stroll!)
What You Need
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10 servings
Original recipe yields 10 servings
3 cans (5 oz. each) chunk light tuna in water, drained, flaked
1 zucchini, chopped
20 sugar snap peas, sliced (about 1 cup)
1 Granny Smith apple, chopped
3 green onions, chopped
1/4 cup chopped fresh cilantro
1 serrano chile, chopped
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Let's Make It
1
Combine mayo and sour cream in medium bowl.
2
Add remaining ingredients; mix well.
Kitchen Tips
Tip 1
Make Ahead
Salad can be made ahead of time so makes a great choice for serving at a picnic or party. Refrigerate until ready to serve.
Tip 2
Serving Suggestion
Serve with round buttery crackers.
Tip 3
Note
For less heat, remove and discard seeds from serrano chile before chopping and using as directed.
Tip 4
Nutrition Bonus
This crunchy tuna salad is perfect as part of a summer lunch or dinner and is a good source of vitamin C from the pea pods.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 190mg
8%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 3g
6%
Protein 9g
18%
Vitamin A
4%
Vitamin C
15%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 10 servings, 1/2 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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