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ATHENOS Mediterranean 7-Layer Dip
ATHENOS Mediterranean 7-Layer Dip

ATHENOS Mediterranean 7-Layer Dip

10 Min(s)
10 Min(s) Prep
Healthy Living
Whip up ATHENOS Mediterranean 7-Layer Dip for your family and friends. This Mediterranean 7-layer dip features feta, olives, hummus and more.
What You Need
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24 servings
Original recipe yields 24 servings
1 cup plain nonfat Greek-style yogurt
1/2 cup finely chopped red onions
1/2 cup chopped sun-dried tomatoes
1/2 cup chopped seeded cucumbers
1/4 cup chopped Kalamata olives
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Let's Make It
1
Spread hummus onto plate.
2
Top with layers of all remaining ingredients except chips.
3
Serve with chips.
Kitchen Tips
Tip 1
Nutrition Bonus
Help your friends and family eat right with a serving of this flavorful dip.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol less than 5mg
1%
Sodium 280mg
12%
Total Carbohydrates 13g
5%
Dietary Fiber 2g
7%
Sugars 1g
2%
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
24 servings, 2 Tbsp. dip and 5 chips each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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