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Southwest Chicken Bake
Southwest Chicken Bake

Southwest Chicken Bake

40 Min(s)
15 Min(s) Prep
25 Min(s) Cook
End a busy day with our zesty Southwest Chicken Bake! Made with salsa and melty cheese, the whole family will want southwest chicken over and over again.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken thighs, cut into bite-size pieces
1 cup canned no-salt-added black beans, rinsed
1/2 cup frozen corn
2 green onions, chopped
2-2/3 cups hot cooked long-grain brown rice
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Let's Make It
1
Heat oven to 375ºF.
2
Add seasoning mix to chicken in medium bowl; toss to evenly coat.
3
Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until lightly browned. Spoon into 1-1/2-qt. casserole; cover with layers of beans, corn, onions and salsa.
4
Bake 20 min. Top with cheese; bake 5 min. or until melted. Serve over rice.
Kitchen Tips
Tip 1
Special Extra
Garnish each serving with 1 tsp. each BREAKSTONE'S or KNUDSEN Sour Cream and chopped fresh cilantro.
Tip 2
Nutrition Bonus
Help your friends and family eat right with this delicious meal that is prepared with better-for-you products.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrates 14g
5%
Dietary Fibers 4g
14%
Sugars 1g
2%
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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