Name: Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 4 servings, 1 cup each
Ingredients: 2 cups plain nonfat Greek-style yogurt; 1 cup fat-free milk; 1 stick CRYSTAL LIGHT On The Go Lemonade Flavor Drink Mix; 3 cups frozen blueberries

1 Review(s)

5 Min(s)

5 Min(s) Prep

Healthy Living

Cool off with a refreshing blueberry smoothie. Prepare this simple Blueberry Smoothie for a sweet, smooth take on blueberry scrumptiousness.

What You Need

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4 servings

Original recipe yields 4 servings

2 cups plain nonfat Greek-style yogurt

1 cup fat-free milk

1 stick CRYSTAL LIGHT On The Go Lemonade Flavor Drink Mix

3 cups frozen blueberries

Let's Make It

Blend ingredients in blender until smooth.

Serve immediately.

Kitchen Tips

Tip 1

Substitute

Substitute orange juice for the milk.

Tip 2

Nutrition Bonus

Cool off with this low-fat drink that provides 3/4 cup of fruit in each serving. Plus, the milk and yogurt team up to provide an excellent source of calcium.

Nutrition

Calories

150

Calories From Fat

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 95mg

Total Carbohydrates 22g

Dietary Fiber 3g

11%

Sugars 16g

32%

Protein 14g

28%

Vitamin A

Vitamin C

Calcium

20%

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings, 1 cup each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.