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Blueberry Smoothie
Blueberry Smoothie

Blueberry Smoothie

5 Min(s)
5 Min(s) Prep
Healthy Living
Cool off with a refreshing blueberry smoothie. Prepare this simple Blueberry Smoothie for a sweet, smooth take on blueberry scrumptiousness.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups plain nonfat Greek-style yogurt
1 cup fat-free milk
3 cups frozen blueberries
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Let's Make It
1
Blend ingredients in blender until smooth.
2
Serve immediately.
Kitchen Tips
Tip 1
Substitute
Substitute orange juice for the milk.
Tip 2
Nutrition Bonus
Cool off with this low-fat drink that provides 3/4 cup of fruit in each serving. Plus, the milk and yogurt team up to provide an excellent source of calcium.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrates 22g
8%
Dietary Fibers 3g
11%
Sugars 16g
32%
Protein 14g
28%
Vitamin A
4%
Vitamin C
2%
Calcium
20%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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