Sesame Asian Salmon Recipe
20 Min(s)
20 Min(s) Prep
Healthy Living
Enjoy this Sesame Asian Salmon Recipe with a stir-fried vegetable medley. This Asian salmon recipe is a low-cal, low-sodium dish great for weeknights!
What You Need
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4 servings
Original recipe yields 4 servings
4 skinless salmon fillets (1 lb.)
2 tsp. olive oil
2 carrots, cut into matchlike sticks
1 cup sugar snap peas
1 red pepper, cut into strips
1 green onion, thinly sliced
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Let's Make It
1
Heat oven to 450ºF.
2
Reserve 2 Tbsp. dressing for later use. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing.
3
Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender. Remove from heat; stir in reserved dressing.
4
Spoon cooked vegetables onto serving plate; top with fish and onions.
Kitchen Tips
Tip 1
Special Extra
Add 1/2 cup bean sprouts or 1 drained 8-oz. can sliced water chestnuts to hot oil in skillet along with the carrots, peas and peppers.
Tip 2
Nutrition Bonus
Enjoy this low-calorie, low-sodium Asian-inspired main dish. As a bonus, it's rich in vitamin A from the carrots, and an excellent source of vitamin C from the pea pods and red peppers.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 210mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
11%
Sugars 7g
14%
Protein 24g
48%
Vitamin A
120%
Vitamin C
35%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
bell peppers
carrots
dressing
green onions
KRAFT Dressing
oil
olive oil
onions
peas
peppers
red peppers
salad dressing
salad dressing-reduced fat
scallions
sugar snap peas
All Seasons
Asian
Baked
Carrot
Dinner
Entree
Fish
Intermediate
Kraft Salad Dressing
Nutrition and Well-Being
Onion
Peas
Peppers
Salmon
Stir-fry
Vegetables
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