Strawberry, Cucumber & Mint Salad
15 Min(s)
15 Min(s) Prep
Healthy Living
Stay fresh with a Strawberry, Cucumber & Mint Salad recipe. Our Strawberry, Cucumber & Mint Salad recipe only takes 15 minutes and makes enough for eight.
What You Need
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8 servings
Original recipe yields 8 servings
1/3 cup fresh mint, divided
2 serrano chiles, seeded, finely chopped and divided
2 cucumbers, divided
4 cups fresh strawberries, chopped
1 small red onion, finely chopped
1 lemon, quartered
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Let's Make It
1
Blend dressing, 1/4 cup mint and 4-1/2 tsp. chiles in blender until smooth. Chop remaining mint with knife, set aside.
2
Peel, seed and chop 1 cucumber; place in medium bowl. Add berries, onions, remaining chiles and 1/4 cup dressing mixture; mix lightly.
3
Cut remaining cucumber into very thin slices. Toss with remaining dressing mixture and chopped mint; place on platter. Top with berry mixture. Squeeze lemon wedges over salad just before serving.
Kitchen Tips
Tip 1
Special Extra
For a decorative touch, run tines of fork lengthwise down sides of cucumber before slicing.
Tip 2
Shortcut
For quicker prep and more color, do not peel cucumber before chopping.
Tip 3
Nutrition Bonus
The strawberries in this colorful salad are an excellent source of vitamin C.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
11%
Sugars 7g
14%
Protein 1g
2%
Vitamin A
6%
Vitamin C
60%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
berries
chile peppers
cucumbers
dressing
hot peppers
italian dressing
KRAFT Dressing
lemons
mint
onions
peppers
salad dressing
strawberries
All Seasons
Berries
Cucumber
Easy
Fruit
Kraft Salad Dressing
Lemon
Nutrition and Well-Being
Onion
Peppers
Quick and Easy
Salad
Side Dish
Spicy
Strawberry
Vegetables
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