Heat oil in large nonstick skillet on medium-high heat. Add 1 Tbsp. teriyaki sauce, garlic and fish; cook fish 2 to 3 min. on each side or until fish flakes easily with fork. Remove fish from skillet; cover to keep warm.
Add pea pods and carrots to skillet; cook and stir 2 min. or until crisp-tender.
Whisk Neufchatel and milk until smooth. Stir into skillet with remaining teriyaki sauce; cook and stir 2 min. Remove 1/4 cup sauce. Stir rice into remaining sauce in skillet.
Spoon rice mixture onto platter; top with fish, remaining sauce and onions.
Round out the meal with a crisp, mixed green salad tossed with your favorite KRAFT Light Dressing.
Garnish with 2 Tbsp. toasted sesame seed.
Calories From Fat
% Daily Value*
Total Fat 20g
Saturated Fat 8g
Trans Fat 0g
Total Carbohydrates 33g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.