Place rice in medium bowl. Add enough cold water to cover rice. Let stand 10 min.
Meanwhile, heat oil in large nonstick skillet on medium heat. Add cumin seed; cook and stir 30 sec. Stir in onions, garlic and ginger; cook 5 min. or until crisp-tender, stirring constantly. Add chicken and ground cumin; cook and stir 2 min.
Drain rice. Add to chicken mixture with all remaining ingredients except yogurt; mix well. Bring to boil; cover. Simmer on low heat 22 to 24 min. or until rice is tender and liquid is absorbed. Serve topped with yogurt.
Mix 2 tsp. chopped fresh cilantro with yogurt before using as directed.
This flavorful main dish can fit into a healthful eating plan.
Calories From Fat
% Daily Value*
Total Fat 9g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 47g
Dietary Fiber 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.