Chicken Biryani Recipe
50 Min(s)
10 Min(s) Prep
40 Min(s) Cook
Healthy Living
Cook our Chicken Biryani Recipe and fill your home with fragrant spices. Cumin and fresh ginger are some of the spices in this Healthy Living chicken dish.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 cup basmati rice, uncooked, rinsed
1 Tbsp. olive oil
1/2 tsp. cumin seed
1 onion, finely chopped
2 cloves garlic, minced
1 tsp. minced fresh ginger
1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 tsp. ground cumin
1-3/4 cups chicken broth
1 tsp. garam masala
1/2 tsp. ground turmeric
1/4 tsp. ground red pepper (cayenne)
1/2 cup plain nonfat Greek-style yogurt
Let's Make It
1
Place rice in medium bowl. Add enough cold water to cover rice. Let stand 10 min.
2
Meanwhile, heat oil in large nonstick skillet on medium heat. Add cumin seed; cook and stir 30 sec. Stir in onions, garlic and ginger; cook 5 min. or until crisp-tender, stirring constantly. Add chicken and ground cumin; cook and stir 2 min.
3
Drain rice. Add to chicken mixture with all remaining ingredients except yogurt; mix well. Bring to boil; cover. Simmer on low heat 22 to 24 min. or until rice is tender and liquid is absorbed. Serve topped with yogurt.
Kitchen Tips
Tip 1
Special Extra
Mix 2 tsp. chopped fresh cilantro with yogurt before using as directed.
Tip 2
Nutrition Bonus
This flavorful main dish can fit into a healthful eating plan.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 750mg
33%
Total Carbohydrates 47g
17%
Dietary Fiber 2g
7%
Sugars 4g
8%
Protein 22g
44%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
cayenne pepper
chicken
chicken breasts-boneless
chicken broth or bouillon
cumin
dressing
garlic
ginger root
Greek yogurt
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