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Creamy Wild Rice Soup

Creamy Wild Rice Soup

50 Min(s)
50 Min(s) Prep
Mix up weeknight mealtime with this Creamy Wild Rice Soup. Thickened with cream cheese and seasoned with crumbled bacon, then topped with fresh chives, who says soup can't pack a bold and flavorful punch?
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup wild rice, uncooked
1/2 cup finely chopped onions
2 carrots, chopped
1/4 cup flour
4 cups fat-free reduced-sodium chicken broth
1/4 tsp. pepper
2 Tbsp. chopped fresh chives
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Let's Make It
1
Cook rice as directed on package, omitting salt.
2
Meanwhile, cook and stir bacon in large saucepan on medium heat until crisp. Remove from pan with slotted spoon, reserving 1 Tbsp. drippings in pan. Drain bacon on paper towels.
3
Add onions and carrots to drippings in pan; cook 5 min. or until crisp-tender, stirring occasionally. Stir in flour; cook and stir 1 min. Add broth; stir. Bring to boil on high heat, stirring frequently; simmer on medium-low heat 10 min. or until vegetables are tender, stirring occasionally. Stir in rice, cream cheese spread and pepper. Cook and stir 3 min. or until cream cheese is melted and soup is thickened. Stir in half the bacon. Ladle soup into soup bowls; top with remaining bacon and chives.
Kitchen Tips
Tip 1
Serving Suggestion
Serve this creamy soup with a crisp, mixed green salad and cooked lean meat, poultry or fish.
Tip 2
Substitute
Prepare using PHILADELPHIA 1/3 Less Fat than Cream Cheese.
Tip 3
Shortcut
If quick-cooking wild rice is available, prepare as directed cooking enough rice to make 1-3/4 cups cooked rice. Substitute this for the cooked regular wild rice.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 670mg
29%
Total Carbohydrates 18g
7%
Dietary Fiber 2g
7%
Sugars 4g
8%
Protein 8g
16%
Vitamin A
110%
Vitamin C
6%
Calcium
8%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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