Name: Two-Bean Vegetarian Chili
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8 servings
Cuisine: African American
Ingredients: 2 cups long-grain brown rice, uncooked; 2 Tbsp. KRAFT Lite Balsamic Vinaigrette Dressing; 2 carrots, cut into 1/4-inch-thick slices; 1 onion, chopped; 1 red pepper, chopped; 3 cloves garlic, minced; 2 cans (14.5 oz. each) diced tomatoes, undrained; 1 can (15.5 oz.) red kidney beans, rinsed; 1 can (15.5 oz.) cannellini beans, rinsed; 1/2 cup KRAFT Original Barbecue Sauce; 3 Tbsp. chili powder; 1 cup frozen corn; 1-1/2 cups KRAFT Mexican Style Finely Shredded Four Cheese

14 Review(s)

1 Hr(s)

30 Min(s) Prep

30 Min(s) Cook

Healthy Living

Warm up with a bowl of our Healthy Living Two-Bean Vegetarian Chili! This easy-to-make vegetarian chili features a balsamic vinaigrette flavor boost.

What You Need

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8 servings

Original recipe yields 8 servings

2 cups long-grain brown rice, uncooked

2 Tbsp. KRAFT Lite Balsamic Vinaigrette Dressing

2 carrots, cut into 1/4-inch-thick slices

1 onion, chopped

1 red pepper, chopped

3 cloves garlic, minced

2 cans (14.5 oz. each) diced tomatoes, undrained

1 can (15.5 oz.) red kidney beans, rinsed

1 can (15.5 oz.) cannellini beans, rinsed

1/2 cup KRAFT Original Barbecue Sauce

3 Tbsp. chili powder

1 cup frozen corn

1-1/2 cups KRAFT Mexican Style Finely Shredded Four Cheese

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Let's Make It

Cook rice as directed on package.

Meanwhile, heat dressing in large saucepan on medium-high heat. Add carrots, onions, peppers and garlic; cook and stir 6 to 8 min. or until vegetables are crisp-tender. Add all remaining ingredients except corn and cheese; stir. Bring to boil; simmer on medium-low heat 30 min., stirring occasionally. Stir in corn; cook 5 min. or until heated through.

Serve chili over rice; top with cheese.

Kitchen Tips

Tip 1

Special Extra

For a touch of heat, add up to 1 Tbsp. ground red pepper (cayenne) to cooked vegetables along with the tomatoes, beans, barbecue sauce and chili powder.

Tip 2

Substitute

Substitute 1 undrained 28-oz. can diced tomatoes for the 2 smaller cans.

Tip 3

Nutrition Bonus

This low-calorie, low-fat meal has a lot going for it. The vegetables provide vitamin C and an excellent source of vitamin A.

Nutrition

Calories

450

Calories From Fat

% Daily Value*

Total Fat 9g

12%

Saturated Fat 4.5g

23%

Trans Fat 0g

Cholesterol 20mg

Sodium 710mg

31%

Total Carbohydrates 77g

28%

Dietary Fiber 12g

43%

Sugars 14g

28%

Protein 17g

34%

Vitamin A

90%

Vitamin C

30%

Calcium

20%

Iron

25%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

8 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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