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Leafy Bean, Bulgur & Orange Salad
Leafy Bean, Bulgur & Orange Salad

Leafy Bean, Bulgur & Orange Salad

50 Min(s) (incl. cooling)
5 Min(s) Prep
45 Min(s) Cook
Healthy Living
Tabouli is so last season. Bulgur enters the scene with romaine, juicy oranges, garbanzo beans and balsamic dressing. Smart and beautiful.
What You Need
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8 servings
Original recipe yields 8 servings
1-1/2 cups water
1/2 cup bulgur, uncooked
6 cups torn romaine lettuce
2 cups fresh green beans, cooked, cut in half
1 can (15.5 oz.) chickpeas (garbanzo beans), rinsed
2 navel oranges, peeled, halved lengthwise and cut crosswise into 1/4-inch-thick slices
6 green onions, sliced
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Let's Make It
1
Bring water to boil in small saucepan; stir in bulgur. Cover; simmer on medium-low heat 15 min. or until water is absorbed. Cool, uncovered, 20 min.
2
Combine remaining ingredients in large bowl.
3
Add bulgur; mix lightly.
Kitchen Tips
Tip 1
Serving Suggestion
Top with 1/2 cup your favorite variety of crumbled feta cheese before serving.
Tip 2
Substitute
Prepare using chopped iceberg lettuce.
Tip 3
Nutrition Bonus
This low-fat meatless salad is both high in vitamin A from the lettuce and a good source of vitamin C from the oranges.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrates 27g
10%
Dietary Fiber 7g
25%
Sugars 8g
16%
Protein 6g
12%
Vitamin A
70%
Vitamin C
40%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings, 1-1/2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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