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Pork Chops with Citrus-Cucumber Salsa
Pork Chops with Citrus-Cucumber Salsa

Pork Chops with Citrus-Cucumber Salsa

30 Min(s)
30 Min(s) Prep
Healthy Living
A pink grapefruit and an orange give the cucumber salsa its refreshing citrus zing. It's perfect with pork chops (and with seafood too).
What You Need
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6 servings
Original recipe yields 6 servings
1 pink grapefruit, peeled
1 orange, peeled
1/4 cup KRAFT Zesty Italian Dressing
3/4 cup loosely packed fresh cilantro leaves, divided
1/2 tsp. sugar
1 cucumber, peeled, seeded and chopped
1 green onion, sliced
1 serrano chile, seeded, chopped
6 bone-in pork chop s (1-3/4 lb.), 1/2 inch thick
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Let's Make It
1
Section fruit over medium bowl. (See tip.) Set fruit sections aside. Squeeze juice from membranes into blender. Add dressing, 1/2 cup cilantro and sugar; blend well.
2
Chop fruit and remaining cilantro; place in medium bowl. Add cucumbers, onions, chiles and 2 Tbsp. of the dressing mixture; mix lightly.
3
Cook 3 chops in large skillet on high heat 1 min. on each side or until evenly browned on both sides. Remove from skillet. Repeat with remaining chops. Return all chops to skillet. Add remaining dressing mixture; cook on medium-low heat 8 min. or until chops are done (145ºF). Remove from heat. Let stand 3 min. before serving with the fruit salsa.
Kitchen Tips
Tip 1
How to Section Citrus Fruit
Use sharp paring knife to cut 1/2-inch-thick slice off both the top and bottom ends of each piece of fruit. Cut peel and white pith away from fruit, using a downward cutting motion following the shape of the fruit. Place the peeled fruit piece on its side, then cut down along the membrane on both sides of each section to remove the fruit.
Tip 2
Note
This flavorful citrus salsa also goes well with cooked fish and shellfish.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 170mg
7%
Total Carbohydrates 10g
4%
Dietary Fibers 2g
7%
Sugars 6g
12%
Protein 19g
38%
Vitamin A
20%
Vitamin C
80%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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