Add all remaining ingredients except peas and cream cheese spread; cover with lid.
3
Cook on LOW 6 to 8 hours (or on HIGH 3 to 4 hours). Stir in peas and cream cheese; cook, covered, 30 min.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with hot baked biscuits.
Tip 2
Special Extra
For added flavor and color, sprinkle with chopped fresh parsley before serving.
Tip 3
Nutrition Bonus
This hearty stew is low in both calories and sodium. And as a bonus, it's rich in vitamin A thanks to the carrots.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 360mg
16%
Total Carbohydrates 16g
6%
Dietary Fiber 3g
11%
Sugars 6g
12%
Protein 24g
48%
Vitamin A
140%
Vitamin C
6%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.