Roasted Cauliflower and Chickpeas
40 Min(s)
10 Min(s) Prep
30 Min(s) Cook
Healthy Living
Liven up your table with our Roasted Cauliflower and Chickpeas recipe. Ready in just 40 minutes, Roasted Cauliflower and Chickpeas is a fast and flavorful dish that can punch up almost any menu. The dish gets its unique flavored from garlic, red pepper, two types of cheese and fresh cilantro.
What You Need
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10 servings
Original recipe yields 10 servings
7 cups small cauliflower florets
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
6 cloves garlic, sliced
1/2 tsp. crushed red pepper
2 Tbsp. olive oil
1 Tbsp. chopped fresh cilantro
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Let's Make It
1
Heat oven to 400ºF.
2
Spread cauliflower and chickpeas onto rimmed baking sheet; sprinkle with garlic and crushed pepper. Drizzle with oil.
3
Bake 30 min.
4
Transfer to serving bowl. Add cheeses and cilantro; mix lightly.
Kitchen Tips
Tip 1
Special Extra
Serve with fresh lemon wedges.
Tip 2
How to Ensure Even Roasting of Cauliflower
When cutting cauliflower into florets, try to keep all the florets similar in size to ensure even roasting of all pieces.
Tip 3
Nutrition Bonus
This surprising side dish features cauliflower for a good source of vitamin C and teams up with the chickpeas for a good source of fiber. As a bonus, the Parmesan and mozzarella team up to provide calcium.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 170mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
11%
Sugars 1g
2%
Protein 6g
12%
Vitamin A
2%
Vitamin C
35%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, about 3/4 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
beans
cauliflower
cheese
chickpeas
cilantro
crushed red pepper flakes
garbanzo beans
garlic
herbs
KRAFT Mozzarella Cheese
KRAFT Parmesan Cheese
mozzarella cheese
oil
olive oil
parmesan cheese
pepper flakes
red pepper flakes
All Seasons
Beans / Legumes
Cauliflower
Cheese
Garlic
Kraft Cheese
Kraft Grated Cheese
Kraft Shredded Cheese
Mozzarella
Nutrition and Well-Being
Parmesan
Roasted
Side Dish
Spicy
Vegetables
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