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Warm Spinach-Artichoke Cups

Warm Spinach-Artichoke Cups

34 Min(s)
20 Min(s) Prep
14 Min(s) Cook
Healthy Living
Improve on the classic dip combo with our Warm Spinach-Artichoke Cups. These better-for-you spinach-artichoke cups are served in individual, savory cups.
What You Need
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24 servings
Original recipe yields 24 servings
24 wonton wrappers
1 can (14 oz.) artichoke hearts, drained, finely chopped
1 pkg. (10 oz.) frozen chopped spinach, thawed, squeezed dry
1/4 cup finely chopped red peppers
2 cloves garlic, minced
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Let's Make It
1
Heat oven to 350°F.
2
Place 1 wonton wrapper in each of 24 mini muffin pan cups sprayed with cooking spray, with edges of wrapper extending over top of cup. Bake 5 min. Meanwhile, combine remaining ingredients.
3
Spoon artichoke mixture into wonton cups.
4
Bake 12 to 14 min. or until filling is heated through and edges of cups are golden brown.
Kitchen Tips
Tip 1
Where to Find Wontons Wrappers
Look for wonton wrappers in the produce section of the supermarket.
Tip 2
Nutrition Bonus
Liven up any party with these easy-to-make portion-controlled appetizers. In addition to being low in fat, they also contain spinach - an excellent source of vitamin A.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 170mg
7%
Total Carbohydrates 7g
3%
Dietary Fibers 1g
4%
Sugars 0g
0%
Protein 3g
6%
Vitamin A
30%
Vitamin C
2%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
24 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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