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Blueberry-Walnut Oatmeal Recipe
Blueberry-Walnut Oatmeal Recipe

Blueberry-Walnut Oatmeal Recipe

5 Min(s)
5 Min(s) Prep
Healthy Living
Start your day with a Blueberry-Walnut Oatmeal recipe! This simple oatmeal recipe is ready to eat in only 5 minutes. Top it with Greek-style yogurt!
What You Need
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1 serving
Original recipe yields 1 serving
1/2 cup quick-cooking oats
1/2 cup blueberries
3/4 cup water
2 Tbsp. granular no-calorie sweetener
1/2 cup plain nonfat Greek-style yogurt
2 Tbsp. chopped toasted PLANTERS Walnuts
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Let's Make It
1
Combine first 4 ingredients in microwaveable bowl.
2
Microwave on HIGH 1 min.; stir.
3
Top with yogurt and nuts.
Kitchen Tips
Tip 1
Makeover - How We Did It
We took a morning favorite and made it over by decreasing the amount of oats and walnuts, increased the amount of blueberries and used yogurt instead of milk to make it creamy. These small changes saved 120 calories, 12 grams of fat and 2 grams of saturated fat per serving.
Tip 2
Substitute
Substitute fresh raspberries for the blueberries.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 60mg
3%
Total Carbohydrates 48g
17%
Dietary Fibers 7g
25%
Sugars 9g
18%
Protein 20g
40%
Vitamin A
0%
Vitamin C
6%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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