Grilled Salmon and Vegetables
1 Hr(s) 10 Min(s) (incl. marinating)
15 Min(s) Prep
55 Min(s) Cook
Healthy Living
Fire up your grill and get ready to make this Grilled Salmon and Vegetables recipe from My Food and Family. Served up with a colorful honey-glazed parsnip and carrot slaw, this Grilled Salmon and Vegetables recipe is a breeze to clean up after, thanks to foil pack grilling.
What You Need
Select All
8 servings
Original recipe yields 8 servings
1/2 cup honey, divided
1 skin-on salmon fillet (2 lb.)
10 mixed orange, red and purple carrots (1 lb.), peeled, cut into matchlike sticks
2 parsnips, peeled, cut into matchlike sticks
1/4 cup chopped Italian parsley
Let's Make It
1
Heat grill to medium-high heat.
2
Mix 1/4 cup honey and A 1. Pour half over fish in shallow dish; turn to evenly coat both sides of fish. Refrigerate 20 min. to marinate. Meanwhile, combine vegetables in large bowl. Mix dressing and remaining honey. Add to vegetable mixture; toss to evenly coat. Spoon onto center of large sheet heavy-duty foil; fold to make packet.
3
Grill vegetable packet 20 min. Remove fish from marinade; discard marinade. Place fish, skin side up, next to packet on grill; cook 5 min. Turn fish; brush with half the remaining A. 1. mixture. Grill 15 min. or until fish flakes easily with fork, brushing occasionally with remaining A.1. mixture.
4
Cut slits in foil packet to release steam before opening packet. Sprinkle vegetables with parsley. Serve with fish.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with hot cooked brown rice.
Tip 2
Food Facts
The skin will easily slide off the salmon once it is grilled.
Tip 3
Nutrition Bonus
Trying to add more fish to your diet? Try this salmon with vegetable side that's an excellent source of vitamin A, thanks to the colorful carrots.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 290mg
13%
Total Carbohydrates 27g
10%
Dietary Fiber 3g
11%
Sugars 22g
44%
Protein 22g
44%
Vitamin A
180%
Vitamin C
6%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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