Toss meat with A.1.; place in slow cooker. Top with onions and tomatoes; cover with lid.
2
Cook on LOW 9 to 10 hours (or HIGH 4 to 5 hours).
3
Mix flour and water. Stir into meat mixture; cook, covered, 5 min. or until sauce is thickened, stirring occasionally.
Kitchen Tips
Tip 1
Serving Suggestion
Serve over hot cooked egg noodles.
Tip 2
Nutrition Bonus
This delicious entrée is easy to prepare. And as a bonus, the beef is a good source of iron and the tomatoes provide bright color and vitamin C.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 240mg
10%
Total Carbohydrates 7g
3%
Dietary Fiber 1g
4%
Sugars 3g
6%
Protein 17g
34%
Vitamin A
4%
Vitamin C
6%
Calcium
0%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.