Creamy Chicken Bow-Tie & Vegetables
25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
This simple and satisfying dinner goes together quickly with ingredients you have on hand.
What You Need
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4 servings
Original recipe yields 4 servings
3 cups farfalle (bow-tie pasta), uncooked
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 cloves garlic, minced
1 lb. frozen mixed vegetables (carrots, broccoli, cauliflower), thawed
3/4 cup fat-free reduced-sodium chicken broth
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Let's Make It
1
Cook pasta as directed on package.
2
Meanwhile, heat large nonstick skillet on medium-high heat. Add chicken and garlic; cook 4 min. or until chicken is no longer pink, stirring occasionally. Stir in vegetables; cook 3 min. or until chicken is done and vegetables are heated through, stirring occasionally. Add broth and reduced-fat cream cheese; cook 2 min. or until cream cheese is melted and sauce is well blended.
3
Drain pasta. Add to sauce; stir to evenly coat. Sprinkle with Parmesan.
Kitchen Tips
Tip 1
Special Extra
Serve with freshly ground black pepper.
Tip 2
Nutrition Bonus
Enjoy this tasty low-calorie low-fat meal any night of the week!
Nutrition
Calories
540
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 6g
30%
Trans Fat 0.5g
Cholesterol 95mg
32%
Sodium 560mg
24%
Total Carbohydrates 62g
23%
Dietary Fiber 6g
21%
Sugars 6g
12%
Protein 42g
84%
Vitamin A
60%
Vitamin C
45%
Calcium
15%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, 2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
bowtie pasta
broth
cheese
chicken
chicken breasts-boneless
chicken broth or bouillon
cream cheese
cream cheese-flavored
cream cheese-reduced fat
frozen vegetables
garlic
KRAFT Parmesan Cheese
meat
mixed vegetables
parmesan cheese
pasta
PHILADELPHIA Cream Cheese
PHILADELPHIA Reduced Fat
vegetables
All Seasons
Cheese
Chicken
Cream Cheese
Creamy
Dinner
Easy
Entree
Garlic
Kraft Grated Cheese
Meat
Nutrition and Well-Being
Parmesan
Pasta
Pasta/Noodles
Philadelphia
Poultry
Stir-fry
Top of Stove
Vegetables
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