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Spicy Toasted Pumpkin Seed Dip

Spicy Toasted Pumpkin Seed Dip

25 Min(s)
25 Min(s) Prep
Toast and grind leftover pumpkin seeds from Halloween to make this delicious Spicy Toasted Pumpkin Seed Dip. This tasty harvest-time dip has a unique flavor that the whole family will love. Make Spice Toasted Pumpkin Seed Dip as an appetizer for your next fall party!
What You Need
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10 servings
Original recipe yields 10 servings
1 cup pumpkin seeds, toasted
1 tomato, seeded, chopped
1/4 cup fresh cilantro
1/4 cup water
1 habanero chile, roasted, seeded and deveined
2 cloves garlic, roasted
1/2 cup sour cream
1 jicama, peeled, cut into 1/2-inch-thick sticks
1 pkg. (8 oz.) sugar snap peas (about 3 cups)
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Let's Make It
1
Use pulsing action to process pumpkin seeds in food processor just until seeds resemble coarse crumbs. Add next 6 ingredients; process until thickened and well blended.
2
Spoon half the pumpkin mixture into small serving bowl; cover with layers of sour cream and remaining pumpkin seed mixture.
3
Serve with vegetables.
Kitchen Tips
Tip 1
Substitute
Substitute 2 roasted serrano chiles for the habanero chile.
Tip 2
Food Facts
This Mayan-inspired recipe is commonly known as "sikil pak" in Mexico.
Tip 3
How to Roast Garlic
Heat oven to 400°F. Remove any loose papery skins from 1 head of garlic, keeping head intact. Cut 1/4- to 1/2-inch-thick slice off top of garlic; discard. Place garlic in center of piece of foil in small pan; drizzle with 1 tsp. olive oil. Wrap in foil. Bake 30 to 45 min. or until softened and golden brown. Time will vary depending on size of garlic head; start checking for doneness after 30 min.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 80mg
3%
Total Carbohydrates 10g
4%
Dietary Fiber 5g
18%
Sugars 3g
6%
Protein 6g
12%
Vitamin A
6%
Vitamin C
45%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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