Savory Firecracker Chicken Stir-Fry Recipe
20 Min(s)
20 Min(s) Prep
Healthy Living
Make a dish that looks as good as it tastes when you follow this Savory Firecracker Chicken Stir-Fry recipe. Add red peppers and peas to this tasty dish.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into thin strips
3 cloves garlic, minced
1 red bell pepper, cut into strips
1 cup snow peas, trimmed
1 can (8 oz.) sliced water chestnuts, drained
1/4 tsp. crushed red pepper
2 cups hot cooked long-grain white rice
Let's Make It
1
Heat oil in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 4 min. or until chicken is evenly browned.
2
Add pepper strips and snow peas; stir-fry 2 to 3 min. or until peppers are crisp-tender and chicken is done. Add water chestnuts, dressing and crushed pepper; stir-fry 2 min. or until heated through.
3
Serve over rice.
Kitchen Tips
Tip 1
Special Extra
Garnish with sliced green onions just before serving.
Tip 2
Special Extra
For more heat, use 1/2 tsp. crushed red pepper.
Tip 3
Nutrition Bonus
The colorful bell peppers provide vitamin C in this delicious low-fat low-sodium meal.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 260mg
11%
Total Carbohydrates 36g
13%
Dietary Fiber 3g
11%
Sugars 6g
12%
Protein 29g
58%
Vitamin A
20%
Vitamin C
30%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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