Buffalo Chicken Express Salad
25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Learn how to make a Buffalo Chicken Express Salad with this how-to video. Made with SHAKE ‘N BAKE Crispy Buffalo Seasoned Coating Mix, chicken tenders, KRAFT Lite Ranch Dressing and more, this Buffalo Chicken Express Salad is a tasty Healthy Living choice.
What You Need
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6 servings
Original recipe yields 6 servings
1 lb. chicken tenders, cut crosswise in half
1 pkg. (10 oz.) torn salad greens
2 stalks celery, diagonally sliced
2 carrots, peeled, diagonally sliced
1/4 cup crumbled blue cheese
Let's Make It
1
Heat oven to 400ºF.
2
Coat chicken with coating mix as directed on package; place on foil-covered baking sheet.
3
Bake 15 min. or until done.
4
Cover platter with salad greens; top with vegetables, dressing, chicken and cheese.
Kitchen Tips
Tip 1
Variation
Prepare as directed, omitting the blue cheese and using KRAFT ROKA Blue Cheese Dressing.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 800mg
35%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
7%
Sugars 4g
8%
Protein 17g
34%
Vitamin A
110%
Vitamin C
4%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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