Mediterranean Bean Salad Recipe
10 Min(s)
10 Min(s) Prep
Healthy Living
Bring a bowlful of color to your week with a Mediterranean Bean Salad Recipe. Food should look as good as it tastes, and this bean salad recipe delivers!
What You Need
Select All
6 servings
Original recipe yields 6 servings
1 can (15 oz.) white kidney beans, rinsed
1 can (14 oz.) artichoke hearts, drained, quartered
1 cup halved cherry tomatoes
1/2 cup pitted black olives
1/4 cup chopped red onions
2 Tbsp. chopped parsley
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Let's Make It
1
Combine ingredients.
Kitchen Tips
Tip 1
Special Extra
Add 1 can (5 oz.) solid white tuna, drained and separated into large chunks, to salad.
Tip 2
Make Ahead
Salad can be made ahead of time. Prepare as directed, but do not add cheese. Refrigerate up to 8 hours. Toss with cheese just before serving.
Tip 3
Nutrition Bonus
This flavorful salad is a good source of fiber from the combination of beans and vegetables.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 640mg
28%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
21%
Sugars 3g
6%
Protein 7g
14%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
artichokes
beans
cheese
cherry tomatoes
dressing
italian cheese
kidney beans
KRAFT Dressing
KRAFT Italian Cheese Shreds
olives
onions
parsley
salad dressing
tomatoes
All Seasons
Artichoke
Beans / Legumes
Cheese
Easy
Kraft Cheese
Kraft Salad Dressing
Kraft Shredded Cheese
Mediterranean
Nutrition and Well-Being
Olive
Onion
Picnic
Salad
Side Dish
Timesaver
Tomato
Vegetables
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