Instead of buying a whole watermelon to get the 3 cups chunks needed to prepare this recipe, you can purchase either a miniature watermelon or pre-cut watermelon pieces from your supermarket.
Tip 2
Nutrition Bonus
Cool off with a serving of this refreshing salad on a hot summer day. As a bonus, the watermelon is a good source of both vitamins A and C.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 270mg
12%
Total Carbohydrates 12g
4%
Dietary Fibers 1g
4%
Sugars 9g
18%
Protein 4g
8%
Vitamin A
20%
Vitamin C
10%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.