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Spiced Lamb Kabobs with Arugula Salad
Spiced Lamb Kabobs with Arugula Salad

Spiced Lamb Kabobs with Arugula Salad

30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
Try something different tonight with our recipe for Spiced Lamb Kabobs with Arugula Salad. Ground allspice, freshly-squeezed orange juice and barbecue sauce give these spiced lamb kabobs their outstanding flavor. Serve with an arugula salad for the perfect finishing touch.
What You Need
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4 servings
Original recipe yields 4 servings
5 navel oranges, divided
1 lb. boneless leg of lamb, cut into 8 pieces
1 small red onion, cut into 6 wedges
2 tsp. ground allspice
1 pkg. (5 oz.) arugula
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Let's Make It
1
Heat grill to medium-high heat.
2
Cut 2 oranges into 6 wedges each. Thread lamb and oranges alternately onto 4 skewers. Thread onions onto separate skewer. Squeeze juice from 1 of the remaining oranges into small bowl. Add barbecue sauce and allspice; mix well. Reserve half the barbecue sauce mixture.
3
Grill skewers 15 min. or until lamb is done, turning and brushing with remaining barbecue sauce mixture for the last 5 min.
4
Remove onions from skewer; place in large bowl. Peel and section remaining oranges. Add to onions with arugula and dressing; mix lightly. Place on platter; top with kabobs. Serve with reserved barbecue sauce mixture.
Kitchen Tips
Tip 1
How to Prevent Wooden Skewers from Burning
If using wooden skewers, soak them in water for 30 min. before using to prevent them from burning on the grill.
Tip 2
Creative Leftovers
Refrigerate any leftovers; spoon onto 6-inch flour tortillas. Roll up; place on microwaveable plate. Microwave on HIGH 3 min. or until heated through. Or, spoon leftovers into pita pockets and microwave until heated through.
Tip 3
Substitute
Substitute boneless beef top sirloin steak for the lamb.
Tip 4
Nutrition Bonus
Help your friends and family eat right with this low-calorie salad. As an added bonus, the oranges provide a good source of vitamin C.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 680mg
30%
Total Carbohydrates 41g
15%
Dietary Fibers 5g
18%
Sugars 31g
62%
Protein 31g
62%
Vitamin A
25%
Vitamin C
90%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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