Crunchy Garden Tuna Melts
15 Min(s)
15 Min(s) Prep
Healthy Living
Crunchy peppers and onions mixed with mayo and tuna and grilled up warm and crunchy with melty cheese. That's diner fare you can feel smart about.
What You Need
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4 servings
Original recipe yields 4 servings
1 can (5 oz.) white tuna in water, drained, flaked
1/4 cup chopped onions
1/4 cup chopped green peppers
1/2 tsp. dried basil leaves
8 slices whole wheat bread
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Let's Make It
1
Combine first 5 ingredients.
2
Fill bread slices with tuna salad and 2% Milk Singles to make 4 sandwiches.
3
Cook in large nonstick skillet on medium heat 3 min. on each side or until Singles are melted and sandwiches are golden brown on both sides.
Kitchen Tips
Tip 1
Substitute
For an added touch of buttery flavor, try NATURE’S OWN Butterbread. With no artificial preservatives, colors or flavors, it’s a delicious choice.
Tip 2
Variation
Substitute chopped carrots and cucumbers for the onions and green peppers.
Tip 3
Substitute
Substitute MIRACLE WHIP Light Dressing for the mayo.
Tip 4
Nutrition Bonus
The 2% Milk Singles in these easy-to-make sandwiches are an excellent source of calcium.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 660mg
29%
Total Carbohydrates 27g
10%
Dietary Fiber 4g
14%
Sugars 5g
10%
Protein 17g
34%
Vitamin A
4%
Vitamin C
4%
Calcium
25%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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