Cook for two people with crispy Pan-Fried Fish with Lemon Sauce for Two! This Healthy Living pan-fried fish dish is tasty and easy to make in 20 minutes.
What You Need
Original recipe yields 2 servings
2 tilapia fillets (1/2 lb.)
1 Tbsp. flour
2 Tbsp. KRAFT Lite House Italian Dressing
1/4 cup fat-free reduced-sodium chicken broth
1 Tbsp. lemon juice
1 oz. PHILADELPHIA Neufchatel Cheese, cubed
1 Tbsp. chopped fresh parsley
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Let's Make It
Coat fish with flour.
Heat dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
Add broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add Neufchatel; cook and stir 1 min. or until melted. Pour over fish; sprinkle with parsley.
Prepare using catfish or any variety of white fish fillets.
Calories From Fat
% Daily Value*
Total Fat 6g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrates 6g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.