Buffalo Chicken Salad
15 Min(s)
15 Min(s) Prep
Healthy Living
Get spicy with hot pepper sauce and blue cheese in Buffalo Chicken Salad! Our quick Buffalo Chicken Salad will remind you of a zesty chicken appetizer.
What You Need
Select All
6 servings
Original recipe yields 6 servings
1 lb. boneless skinless chicken breasts, cut into strips
1 Tbsp. plus 1 tsp. hot pepper sauce, divided
1 pkg. (10 oz.) torn salad greens
2 stalks celery, sliced
2 carrots, peeled, sliced
1/4 cup crumbled blue cheese
Let's Make It
1
Heat large nonstick skillet on medium-high heat. Add chicken; cook and stir 4 to 5 min. or until done. Stir in 1 Tbsp. hot sauce.
2
Cover platter with salad greens; top with celery and carrots. Drizzle with dressing.
3
Top with chicken, cheese and remaining hot sauce.
Kitchen Tips
Tip 1
Variation
Prepare omitting the blue cheese and using KRAFT Light ROKA Blue Cheese Dressing.
Tip 2
Nutrition Bonus
The colorful carrots in this satisfying salad are an excellent source of vitamin A.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 440mg
19%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
7%
Sugars 2g
4%
Protein 18g
36%
Vitamin A
80%
Vitamin C
6%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings, 2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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