Salmon & Cannellini Beans Salad
1 Hr(s) (incl. refrigerating)
15 Min(s) Prep
45 Min(s) Cook
Healthy Living
Give salmon a boost with balsamic vinegar, a salad of fresh tomatoes, basil & cannellini beans. This dish with canellini beans & herbs is really flavorful.
What You Need
Select All
4 servings
Original recipe yields 4 servings
4 skin-on salmon fillets (1 lb.)
1 can (19 oz.) cannellini beans, rinsed
1 plum tomato, seeded, chopped
2 Tbsp. finely chopped red onions
2 Tbsp. chopped fresh basil
6 cups tightly packed baby spinach leaves
Add To Shopping List
Let's Make It
1
Drizzle 2 Tbsp. dressing over fish in shallow dish. Refrigerate 30 min. Meanwhile, combine beans, tomatoes, onions, basil and 2 Tbsp. of the remaining dressing.
2
Heat grill to medium heat; cover grate with foil. Place fish, skin-sides down, on foil.
3
Grill 10 to 15 min. or until fish flakes easily with fork. Toss spinach with remaining dressing; place on 4 serving plates. Top with fish and bean mixture.
Kitchen Tips
Tip 1
Variation
Substitute 1 can (15 oz.) chickpeas (garbanzo beans) or white kidney beans for the cannellini beans.
Tip 2
Nutrition Bonus
Enjoy a serving of this tasty salad any night of the week. As a bonus, the spinach is an excellent source of vitamin A and the beans provide a good source of fiber.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 420mg
18%
Total Carbohydrates 29g
11%
Dietary Fiber 11g
39%
Sugars 3g
6%
Protein 33g
66%
Vitamin A
70%
Vitamin C
15%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
basil
beans
dressing
dressing-reduced fat
fish
KRAFT Dressing
onions
salmon
spinach
tomatoes
vinaigrette dressing
white beans
All Seasons
Aluminum Foil
Beans / Legumes
Dinner
Easy
Entree
Entree Salad
Fish
Grilled
Kraft Salad Dressing
Lunch
Nutrition and Well-Being
Onion
Salad
Salmon
Spinach
Tomato
Vegetables
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
563124:118223