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Crispy Fried Fish
Crispy Fried Fish

Crispy Fried Fish

30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
Discover how to make that beautifully-golden-on-the-outside and flaky-and-tender-on-the-inside Crispy Fried Fish. Tilapia coated with buttery crackers, panko bread crumbs, garlic powder and more give this Crispy Fried Fish tons of flavor your entire family will enjoy.
What You Need
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2 servings
Original recipe yields 2 servings
5 reduced-fat round buttery crackers, finely crushed
1/4 cup panko bread crumbs
1/2 tsp. garlic powder
1/8 tsp. ground red pepper (cayenne)
1 egg
1 Tbsp. flour
2 tilapia fillets (1/2 lb.)
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Let's Make It
1
Heat oven to 425ºF.
2
Mix first 5 ingredients in pie plate. Beat egg, dressing and mustard with fork in separate pie plate until well blended. Place flour on plate.
3
Dip fish in flour, then in egg mixture, then crumb mixture, turning to evenly coat both sides of each fillet. Place on foil-covered baking sheet.
4
Bake 15 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Substitute
Prepare using catfish or any other kind of white fish fillets.
Tip 2
Substitute
Prepare using KRAFT Light Mayo Reduced Fat Mayonnaise.
Tip 3
Special Extra
Top cooked fish with a quick sauce. While fish is baking, whisk 1/4 cup PHILADELPHIA Fat Free Cream Cheese with 1 tsp. GREY POUPON Dijon Mustard in medium bowl until blended. Gradually whisk in 1/3 cup fat-free reduced-sodium chicken broth. Stir in 1 Tbsp. fresh lemon juice. Pour into small nonstick skillet. Bring just to boil on medium heat, stirring constantly; simmer 5 min. or until thickened, stirring constantly. Serve over fish.
Tip 4
Nutrition Bonus
Help your friends and family eat right by serving them this delicious fish that's prepared with better-for-you products. And as a bonus, it's also a good source of calcium from the combination of bread crumbs and Parmesan cheese.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 500mg
22%
Total Carbohydrates 20g
7%
Dietary Fibers 1g
3%
Sugars 3g
6%
Protein 32g
64%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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