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Dill & Caper Egg Salad Sandwich
Dill & Caper Egg Salad Sandwich

Dill & Caper Egg Salad Sandwich

10 Min(s)
10 Min(s) Prep
Healthy Living
See why our Dill & Caper Egg Salad Sandwich is much more than your average egg salad. This delicious sandwich features shallots, fresh dill and capers.
What You Need
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4 servings
Original recipe yields 4 servings
4 hard-cooked eggs, chopped
1/4 cup finely chopped shallots
2 Tbsp. finely chopped fresh dill
2 Tbsp. drained capers, chopped
4 slices rustic whole wheat bread
4 lettuce leaves
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Let's Make It
1
Combine first 5 ingredients.
2
Top bread slices with lettuce and egg salad.
Kitchen Tips
Tip 1
How to How to Easily Chop the Hard-Cooked Eggs
Use an egg slicer to easily chop the hard-cooked eggs. Just place the cooled peeled eggs, one at a time, in egg slicer and use to slice the egg. Then keeping the slices intact, turn the egg one quarter turn and slice again.
Tip 2
Substitute
Substitute fresh parsley or chives for the dill.
Tip 3
Nutrition Bonus
You can feel good about serving this flavorful sandwich to friends and family since it can fit into a healthful eating plan. Not only is the lettuce a good source of vitamin A, but the bread also provides iron.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 620mg
27%
Total Carbohydrates 33g
12%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 12g
24%
Vitamin A
20%
Vitamin C
4%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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