Mango-Balsamic Spinach Salad with Chicken
1 Hr(s) (incl. marinating)
30 Min(s) Prep
30 Min(s) Cook
Healthy Living
Mango, spinach, strawberries, almonds…this salad is a super-sampler of good things. Which makes eating right all the more refreshing.
What You Need
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4 servings
Original recipe yields 4 servings
1 mango, peeled
4 small boneless skinless chicken breasts (1 lb.), pounded to 1/4-inch thickness
1 pkg. (6 oz.) baby spinach leaves
1 cup quartered fresh strawberries
1/4 cup thin red onion wedges
1/4 cup sliced almonds, toasted
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Let's Make It
1
Chop enough mango to measure 1/3 cup; place in blender. Add dressing; blend until smooth. Pour 1/4 cup over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
2
Remove chicken from marinade; discard marinade. Cook chicken in skillet sprayed with cooking spray on medium-high heat 6 to 7 min. on each side or until done (165ºF). Cool slightly. Slice chicken; chop remaining mango.
3
Toss spinach with strawberries, chopped mangos, onions and 1/4 cup of the remaining dressing mixture; spoon onto 4 plates. Fan 1 chicken breast over each salad. Top with remaining dressing mixture and nuts.
Kitchen Tips
Tip 1
Make Ahead
Chicken can be marinated in mango mixture up to 8 hours before cooking as directed.
Tip 2
Note
Use a small food processor to purée the mango instead of the blender.
Tip 3
Nutrition Bonus
In addition to being rich in vitamin A, the spinach also teams up with the mango to provide an excellent source of vitamin in this low-calorie, low-fat and low-sodium main-dish salad.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 320mg
14%
Total Carbohydrates 18g
7%
Dietary Fiber 3g
11%
Sugars 14g
28%
Protein 29g
58%
Vitamin A
70%
Vitamin C
60%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
berries
chicken
chicken breasts
chicken breasts-boneless
dressing
dressing-reduced fat
KRAFT Dressing
mangoes
meat
onions
spinach
strawberries
vinaigrette dressing
almonds
nuts
All Seasons
Berries
Chicken
Dinner
Easy
Entree
Entree Salad
Fruit
Kraft Salad Dressing
Lunch
Make Ahead
Mango
Marinated
Meat
Nutrition and Well-Being
Nuts
Onion
Poultry
Salad
Spinach
Strawberry
Top of Stove
Vegetables
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